Services For Parents – Mulberry Academy Woodside

Services For Parents

Support for parents in the local area:

National Services:

Advice and support if you are concerned about your child’s mental health

  • Young Minds mental health charity, has a confidential parents’ helpline. Call them on 0808 802 5544 (9.30am to 4pm Monday to Friday)

  • Papyrus offers support to parents and children in relation to suicide and suicide prevention or contact their helpline (HopelineUK)  0800 068 4141

Advice if you have a concern about your child or another child’s safety and wellbeing

  • NSPCC 800 5000

Advice if you have concerns regarding bullying

  • Kidscape

Information and advice for parents, carers and young people with concerns about school bullying and abuse. 0207 823 5430

Bereavement Support for families

  • Cruse

0808 808 1677

  • Police/Ambulance/Fire

999 24/7

101 (non-emergency) 24/7

  • 24hr Medical advice

NHS 111

Overcome panic attacks and anxiety wherever you happen to be  £0.99

Get round-the-clock support from therapists to help you cope with stress and anxietyFree

This app helps young people manage their emotions and reduce urges to self-harmFree

Reduce urges to self-harm and manage emotions in a more positive wayFree

Learn to manage negative thoughts and look at problems differentlyFree

Quick and discreet access to information and advice about self-harm and suicidal thoughtsFree

Use adventure games designed by psychologists to help you increase your emotional fitnessFree, with in-app purchases

Use audio tracks to help relax your body and mind and build your confidenceFree, with in-app purchases

Connect confidentially and securely with mental health therapists using instant messagingFree in some areas

A safe and secure forum for teenagers wanting to discuss any issue affecting their livesFree

Learn how to manage fear, anxiety and stress and tackle unhelpful thinkingFree, with in-app purchases

An eight-week course to help you manage stress, anxiety and depression at your own paceFree

An online sleep improvement programme, clinically proven to help you fall asleep fasterFree in some areas

Connect with a team of sleep experts to help you fall asleep or stay asleep through the night

Free with GP referral

Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts

Free, with in-app purchases

Reduce your worries, feel more confident and get the health information you need as a studentFre

Use games to track your mood and teach yourself methods to take control of stress and anxiety –  Free (self-help for anxiety management)